What to expect
Sessions
The first session I offer is a 50 minute introductory session which includes an assessment and an initial
look at how we might work together.
For couples I offer weekly, 60 minute sessions of talking therapy. In certain circumstances I
may be able to offer fortnightly sessions to couples.
For individuals, one of the things I would discuss with you at the introductory session is whether you would benefit most
from a weekly, 50 minute session approach of mainly
talking therapy
or from
the PICT model.
Please note, I do not offer fortnightly 50 minute sessions to individuals unless we have already worked together
for a while and are in a process of winding down the therapy.
Whichever type of therapy you decide on, I seek to be respectful, non-judgemental and freeing in my work with you.
PICT is more structured, but even within that I am careful not to take over but rather to work collaboratively with
you towards your goals.
Availability
I hold sessions Tuesdays to Fridays.
I also offer occasional Saturday mornings
e.g. for longer PICT sessions.